Achieving the best version of yourself

best version of yourself

Being the best version of yourself means you get up, dress up, show up and get going into your day. Plans for your future depend on your vision of who you want to be, what goals you set for yourself and what it will take to get you there.  Action.  So, what is really holding us back? Can we cope … Read More

How does Social Media influence our self-esteem?

self esteem

Like it not, social media is big business. Social media is entrenched in our daily lives. It impacts the way we communicate, socialisation, knowledge base for research, business marketing, political persuasion and for most of it, the intention is good. However, there is also an ugly side of social media that has created cyber bullying and privacy issues. Social media websites … Read More

De-clutter with Joy!

de-clutter your life

Overwhelmed with stuff cluttering up space? Creeping up on you? How did I end up with all this! We collect stuff.  Little bits over time and sometimes out of sight. How’s the garage going? Storage unit? Sentimental gifts, inherited family pieces, clothes we never wear anymore, shoes we had to have. Old magazines. Papers. Most of us of own a lot … Read More