Unless you’ve been living off the grid and completely self-sufficiently, you will have noticed that the cost of living just keeps rising. And world events in the last few months have had a significant impact, with everything from rent, house prices, to food and fuel costs going up and up. The recent budget made big promises about addressing the cost … Read More
Making Your Financial goals a Reality
Making your financial goals a reality for 2021 the first thing we need to work out is what will motivate and inspire us to do better this year. Think about being specific, specific enough that you can visualise what you’re aiming for. Let’s not just be vague and make wishes we know that we won’t be able to reach. Example: … Read More
Impact of financial stress & anxiety on women during COVID-19
Impact of financial stress & anxiety on women during COVID-19 As the measures to curb the spread of COVID-19 step up to another level, an increasing number of Australian women have felt an impact of financial stress and anxiety during COVID 19. Women are facing unexpected financial challenges brought on by the economic downturn in the financial markets and job … Read More
Looking after your mental health during coronavirus restrictions
Why it’s important to look after your mental health during COVID-19 The COVID-19 pandemic has greatly changed the way we live. To help keep us safe, it is likely that our lives will be different for a while. When we aren’t able to see our friends and family regularly, it can be harder to keep on top of how we’re … Read More
Healthy Money Mindset 2021
Powerful Ways to have a Healthy Money Mindset 2021 Uncover what’s holding you back from making money, here below are some tips on helping you have a healthy money mindset moving into 2021. Give Your Doubts and Fears the big Heave Ho… The numbers in your bank account do matter — but they’re not the whole story. We have all been there … Read More
Shifting Your Mindset from Scarcity to Abundance
Shifting Your Mindset from Scarcity to Abundance You may find yourself afraid to spend money or spending most of your money the minute it hits your checking account. We all go through moments of anxiety and scarcity about our money and abundance. Especially with what the world has just witnessed and is still experiencing with Covid 19 pandemic. While there … Read More
Preparing for Our first Covid 19 2020 Christmas
So how do we prepare for our first COVID 19 Christmas? Preparing for our first COVID 19 Christmas. Firstly, did anyone think we would still be in lockdown and limited to what we can do? Preparing for our first Covid 10 2020 Christmas does not have to be as overwhelming as we may imagine. We are all aware that change … Read More
Are Addictions Simply Bad Habits?
So, are addictions simply a form of bad habits? First, let’s look at what an addiction is and how it affects us. An addiction is a chronic dysfunction of the brain system that involves reward, motivation, and memory. It is about the way your body craves a substance or behaviour, especially if it causes a compulsive or obsessive pursuit of … Read More
Gratitude Journaling through Tough times
How Gratitude Journaling can help through Tough Times? Gratitude journaling would have to be one of the best ways of coping through tough times. Here we will investigate why gratitude journaling can benefit us through tough times As we have faced lockdown at some point or quarantine during the coronavirus pandemic stress had played havoc on us all. So, what … Read More
Staying Active Outdoors to Reduce Stress
Some of the Best Methods to Stay Active Outdoors. Why is it important for me to stay active outdoors to reduce stress? Physical activity can provide immediate benefits and staying active outdoors to reduce stress and has a lot of benefits other than physical. Physical activity outdoors can help to boost your mood, reduce stress, improve sleep, and sharpen your … Read More
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