What is NAD and how to raise your energy level naturally with NAD?

NAD – the term meaning Nicotinamide Adenine Dinucleotide. can help raise your energy level.

NAD is the molecule which is responsible for carrying out virtually all the redox and metabolic reactions in the body.

In addition, it is also involved in cell repair and slowing down the speed of ageing.

If you want to remain youthful and healthy as you age, then you can use the natural methods discussed in this article to boost your NAD levels. 

So what is NAD and how can it help raise your energy levels naturally?

NAD – the term meaning Nicotinamide Adenine Dinucleotide.

Nicotinamide adenine dinucleotide (NAD) is a cofactor central to metabolism.

Found in all living cells, NAD is called a dinucleotide because it consists of two nucleotides joined through their phosphate groups.

Nicotinamide adenine dinucleotide (NAD) is an important coenzyme that participates in various energy metabolism pathways.

This including glycolysis, β-oxidation, and oxidative phosphorylation.

NAD regulates energy metabolism, DNA damage repair, gene expression, and stress response through these enzymes.

Numerous studies have shown that NAD levels decrease with aging and under disturbed nutrient conditions, such as obesity.

A decline in NAD levels is closely related to the development of various metabolic disorders, including diabetes and fatty liver disease.

5 Ways on How to raise your energy level naturally with NAD.

Naturally Boosting NAD Levels

If you want to remain youthful and enjoy a long and healthy life, then there are ways to help.

Continue reading to find out how:

1.Fasting

• Fasting is practiced in many religions throughout the world.

In addition to its spiritual benefits, it turns out that fasting is also beneficial for our health.

So, fasting or reducing your calorie intake, is an excellent method for indirectly boosting the body’s NAD levels.  

It has been shown to increase the levels of NAD+ and sustains; the proteins which have been found to slow the aging process.

While fasting is effective in increasing NAD+ levels, drastic reduction in calorie intake or fasting can have a counterproductive effect.

There is also some speculation that intermittent fasting or adopting a low carb-ketogenic diet may also provide similar positive results.

2. Nicotinamide Riboside Dietary Supplements.

Nicotinamide Riboside has recently been discovered in Vitamin B3.

No one really paid attention to this molecule until research showed that our bodies can use NR to metabolise NAD+!

After this discovery, several NR supplements became available in the markets.

Various studies have shown that NR supplements are beneficial in boosting the levels of NAD+ in the body.

3. Exercise

• Exercise is one of the easiest and most cost-effective methods for boosting NAD+ levels.

When we exercise, our bodies need energy, which comes from NAD+.

Basically, exercise forces our body muscles to produce more mitochondria, which are the powerhouses of cells.

The increased production of mitochondria results in a natural boost in NAD+ levels in the body.

4. Too Much Sunlight May not be Good!

• Research has shown that too much direct sunlight exposure can deplete the body of NAD+ levels.

This is because our body uses NAD+ to repair cells which get damaged as a result of direct UV ray exposure from the sunlight.

In case you feel that excessive sunlight exposure is inevitable for you, then you should wear sunblock, sunscreen or sunglasses.

Raise Your Energy Levels naturally with NAD

Here are 5 Foods which Boost NAD Levels.

There are certain foods which can boost NAD levels in the body. Some of them include:

Dairy Milk –

Research has indicated that cow’s milk is a good source of Riboside Nicotinamide (RN).

A litre of fresh cow’s milk contains about 3.9µmol of NAD+

So while you’re enjoying a refreshing glass of milk, you’re actually getting younger and healthier!

Fish –

Here’s another reason for you to enjoy fish! some varieties of fish like tuna, salmons and sardines are rich sources of NAD+ for the body.

Mushrooms –

Many people like mushrooms and them as a regular food item in their regular diet.

Did you know that mushrooms, especially the crimini mushrooms, also help in naturally boosting NAD levels?

So, enjoy eating the mushrooms and continue to look and younger and more youthful!   They are also pre-biotics.

Yeast –

Yeast is an ingredient which is used for making bread and other bakery products.

In yeast it contains Riboside Nicotinamide (RN), which is a precursor of NAD.

Here’s another reason for you to enjoy your favourite bread whenever you visit the bakery!

Enjoy your favourite food while boosting NAD levels at the same time. How cool is that!

Green Vegetables –

Green vegetables contain all sorts of nutrients in them which are beneficial in a variety of ways.

Recently, it has come to light that green vegetables are also a good source of NAD for the body. Some of these vegetables include peas and asparagus.  Leafy greens also have folic acid.

Whole Grains –

As discussed earlier, Vitamin B3 also contains RN, the precursor for NAD.

However, when vegetables, food items or grains are cooked or processed, they lose their nutrition as well as the vitamin source.

Therefore, it is recommended that you should also eat raw vegetables like a salad and take whole grains instead of processed foods.

Cut Down on Alcoholic Beverages –

NAD is responsible for maintaining the overall metabolic processes of the body.

Alcohol tends to interfere with these processes and reduce the efficacy of NAD.

Therefore, you should avoid excessive intake of alcoholic drinks since they are also not good for your health.

NAD is the new fountain of youth!

Reference:

Springfield Wellness Center 

Final Thought – Raise Your energy Levels naturally with NAD.

We all know whether it’s cars, computers, or our own bodies, even the most intelligently designed systems need maintenance.

 As a firm believer in the theory that we can retain the flexibility, cognitive abilities, and vitality of our youth much longer by taking better care of our bodies. 

As long as you’re alive, it’s never too late to change course.

You can begin today by making healthy lifestyle choices that include exercise and good nutrition. 

Supporting healthy NAD levels will improve your mind and body in ways that are sustainable and lasting.

Whether you elevate this co-enzyme naturally or through supplementing your diet, you’ll experience benefits that include:

• Diminished age-related memory loss
• Enhanced physical strength and endurance
• Increased longevity
• Improved mental clarity
• Weight loss and management

The good news is that you can naturally increase NAD+ levels.

Reference:

https://futurenowdetox.com/increase-nad-levels-naturally/#