How Gratitude Journaling can help through Tough Times? Gratitude journaling would have to be one of the best ways of coping through tough times. Here we will investigate why gratitude journaling can benefit us through tough times As we have faced lockdown at some point or quarantine during the coronavirus pandemic stress had played havoc on us all. So, what … Read More
What Keeps You Awake over Your Finances.
What Keeps You Awake over Your Finances COVID 19 Pandemic? In these times that we are currently, we all have been suffering from a little sleep insomnia over our finances and stability. We might have flattened the curve; the effects of the coronavirus outbreak are far from over. Although restrictions are easing and everything from gyms, hotels, and restaurants to beauty salons … Read More
Channelling Anxiety and Coping Covid19
Channelling Your Anxiety and Coping- Taking Action to Heal We feel more in control when we can plan and prepare for things. so to help with channelling your anxiety and coping. in these times we have put together some useful information to help. We often feel anxious when events feel out of our control and when we think we don’t … Read More
