Impact of financial stress & anxiety on women during COVID-19 As the measures to curb the spread of COVID-19 step up to another level, an increasing number of Australian women have felt an impact of financial stress and anxiety during COVID 19. Women are facing unexpected financial challenges brought on by the economic downturn in the financial markets and job … Read More
Looking after your mental health during coronavirus restrictions
Why it’s important to look after your mental health during COVID-19 The COVID-19 pandemic has greatly changed the way we live. To help keep us safe, it is likely that our lives will be different for a while. When we aren’t able to see our friends and family regularly, it can be harder to keep on top of how we’re … Read More
Simple Ways to Have a Cheap Covid 19 Christmas 2020
5 Simple Ways to Have a Cheap Covid 19 Christmas 2020 Christmas 2020 – Simple ways to have a Cheap Covid 19 Christmas 2020 without feeling like you have been a cheapskate. 1. Set a Spending Limit for Gifts We all have so much stuff, and really do we need more unwanted items? Christmas should be about togetherness and spending … Read More
Preparing for Our first Covid 19 2020 Christmas
So how do we prepare for our first COVID 19 Christmas? Preparing for our first COVID 19 Christmas. Firstly, did anyone think we would still be in lockdown and limited to what we can do? Preparing for our first Covid 10 2020 Christmas does not have to be as overwhelming as we may imagine. We are all aware that change … Read More
Women in Small Businesses Affected During COVID 19
How can women manage their money and cope through Covid19? Today many women in small businesses have been affected during COVID 19. A lot of women have small home-based businesses and are self-employed. Some have cafes and boutiques and hair salons with little super to rely on or job-keeper. So, what can we do about managing our money and … Read More
7 Key Points To Maintain Mental Health
7 Key Points To Maintain Mental Health During The Coronavirus Lockdown. It is a good time to re-evaluate look at key points to maintain our mental health and sanity during the coronavirus lockdown as many of us are being told to isolate in our apartments and houses. We must limit trips outside and social contact, things are feeling serious at … Read More
8 Opportunities to Future Proof your Career Path
8 Opportunities to Future Proof Your Career Path Post COVID 19 Look for opportunities To future proof your career path you may want to consider looking at other skills you may have and want to enhance on them or looking at upskilling them. The Federal Government is offering heavily subsidised undergraduate and postgraduate certificate courses. This assistance is for people who … Read More
The Cognitive Cost Of Health-COVID 19
What is The Cognitive Cost Of Our Health Relating to Covid-19 What does Cognitive Mean? The cognitive cost of health -COVID! Cognitive costs deriving from divergent mindsets. Those may be costs due to conflicts which have their origin in incompatible worldviews or costs induced by learning. In an effort to bring differing mental patterns and knowledge closer. COVID 19 Causing Distractions of Cognitive … Read More
Channelling Anxiety and Coping Covid19
Channelling Your Anxiety and Coping- Taking Action to Heal We feel more in control when we can plan and prepare for things. so to help with channelling your anxiety and coping. in these times we have put together some useful information to help. We often feel anxious when events feel out of our control and when we think we don’t … Read More
