5 Strategies to Overcome Stress and Emotions

5 Strategies to Overcome Stress and Emotions

5 Strategies you can Implement to Overcome Emotions and Stress We have put to together 5 of the most popular strategies to help you overcome stress and emotions during this pandemic we are experiencing. The stress of uncertainty wreaks havoc with our ability to stay calm and grounded. With the covid19 impacting our productivity in everything from completing everyday tasks … Read More

Manage Your Emotions with These Foods

manage your emotions with these foods

Manage Your Emotions with These Foods to Raise Your Vibration. Managing your Emotions with These foods can help our Vibrations and feel good. Do you feel sad and don’t know why and want to raise your vibration to feel better and not so anxious all the time or depressed? There are certain foods that we can add to our diet … Read More

Acts of Kindness During Covid19 Pandemic

kindness pandemic

Share Kindness NOT Coronavirus Kindness During Pandemic What Can We Do?  Coronavirus has brought out the worst in some people. For example, fighting over toilet paper, hoarding and overspending on consumables has put a lot of fear into people in these trying times. Not all of us are like this and want to help in our community and abroad, there … Read More

COVID 19 Crisis Your Finances and Emotions.

finance and emotions

The impact on women’s finances and emotions and keeping our sanity COVID-19 With the impact of COVID 19 on women’s finances and emotions during these trying times can be very vexing, women tend to worry more about financial issues, whereas men tend to take action. The high proportion of women in casual work and in the hospitality industry, means that … Read More