Why it’s important to look after your mental health during COVID-19 The COVID-19 pandemic has greatly changed the way we live. To help keep us safe, it is likely that our lives will be different for a while. When we aren’t able to see our friends and family regularly, it can be harder to keep on top of how we’re … Read More
Raise Your Energy Levels naturally with NAD
What is NAD and how to raise your energy level naturally with NAD? NAD – the term meaning Nicotinamide Adenine Dinucleotide. can help raise your energy level. NAD is the molecule which is responsible for carrying out virtually all the redox and metabolic reactions in the body. In addition, it is also involved in cell repair and slowing down the … Read More
Help Your Body Heal Itself
5 Simple Techniques to Help Your Body Heal Itself. You can help heal your body to heal itself in a variety of ways, the most powerful way is through the mind. By bypassing its natural self-repair process and handing all your power over to a doctor, you might be ignoring the very thing you need to heal. Your body is … Read More
Manage Your Emotions with These Foods
Manage Your Emotions with These Foods to Raise Your Vibration. Managing your Emotions with These foods can help our Vibrations and feel good. Do you feel sad and don’t know why and want to raise your vibration to feel better and not so anxious all the time or depressed? There are certain foods that we can add to our diet … Read More
7 Key Points To Maintain Mental Health
7 Key Points To Maintain Mental Health During The Coronavirus Lockdown. It is a good time to re-evaluate look at key points to maintain our mental health and sanity during the coronavirus lockdown as many of us are being told to isolate in our apartments and houses. We must limit trips outside and social contact, things are feeling serious at … Read More
The Cognitive Cost Of Health-COVID 19
What is The Cognitive Cost Of Our Health Relating to Covid-19 What does Cognitive Mean? The cognitive cost of health -COVID! Cognitive costs deriving from divergent mindsets. Those may be costs due to conflicts which have their origin in incompatible worldviews or costs induced by learning. In an effort to bring differing mental patterns and knowledge closer. COVID 19 Causing Distractions of Cognitive … Read More
Channelling Anxiety and Coping Covid19
Channelling Your Anxiety and Coping- Taking Action to Heal We feel more in control when we can plan and prepare for things. so to help with channelling your anxiety and coping. in these times we have put together some useful information to help. We often feel anxious when events feel out of our control and when we think we don’t … Read More
7 Tips for Staying Safe and Healthy Covid19
Below are 7 tips on how to Stay Safe and healthy during the months ahead as the community reopens again. As restrictions ease be mindful to stay safe and healthy and keep up to date with your local regulations. Be aware of your environment and keep good practises in check as our local community reopens. The outbreak of Coronavirus has … Read More
