Why it’s important to look after your mental health during COVID-19 The COVID-19 pandemic has greatly changed the way we live. To help keep us safe, it is likely that our lives will be different for a while. When we aren’t able to see our friends and family regularly, it can be harder to keep on top of how we’re … Read More
Preparing for Our first Covid 19 2020 Christmas
So how do we prepare for our first COVID 19 Christmas? Preparing for our first COVID 19 Christmas. Firstly, did anyone think we would still be in lockdown and limited to what we can do? Preparing for our first Covid 10 2020 Christmas does not have to be as overwhelming as we may imagine. We are all aware that change … Read More
Are Addictions Simply Bad Habits?
So, are addictions simply a form of bad habits? First, let’s look at what an addiction is and how it affects us. An addiction is a chronic dysfunction of the brain system that involves reward, motivation, and memory. It is about the way your body craves a substance or behaviour, especially if it causes a compulsive or obsessive pursuit of … Read More
Gratitude Journaling through Tough times
How Gratitude Journaling can help through Tough Times? Gratitude journaling would have to be one of the best ways of coping through tough times. Here we will investigate why gratitude journaling can benefit us through tough times As we have faced lockdown at some point or quarantine during the coronavirus pandemic stress had played havoc on us all. So, what … Read More
Raise Your Energy Levels naturally with NAD
What is NAD and how to raise your energy level naturally with NAD? NAD – the term meaning Nicotinamide Adenine Dinucleotide. can help raise your energy level. NAD is the molecule which is responsible for carrying out virtually all the redox and metabolic reactions in the body. In addition, it is also involved in cell repair and slowing down the … Read More
Help Your Body Heal Itself
5 Simple Techniques to Help Your Body Heal Itself. You can help heal your body to heal itself in a variety of ways, the most powerful way is through the mind. By bypassing its natural self-repair process and handing all your power over to a doctor, you might be ignoring the very thing you need to heal. Your body is … Read More
Manage Your Emotions with These Foods
Manage Your Emotions with These Foods to Raise Your Vibration. Managing your Emotions with These foods can help our Vibrations and feel good. Do you feel sad and don’t know why and want to raise your vibration to feel better and not so anxious all the time or depressed? There are certain foods that we can add to our diet … Read More
7 Key Points To Maintain Mental Health
7 Key Points To Maintain Mental Health During The Coronavirus Lockdown. It is a good time to re-evaluate look at key points to maintain our mental health and sanity during the coronavirus lockdown as many of us are being told to isolate in our apartments and houses. We must limit trips outside and social contact, things are feeling serious at … Read More
