Why it’s important to look after your mental health during COVID-19 The COVID-19 pandemic has greatly changed the way we live. To help keep us safe, it is likely that our lives will be different for a while. When we aren’t able to see our friends and family regularly, it can be harder to keep on top of how we’re … Read More
Are Addictions Simply Bad Habits?
So, are addictions simply a form of bad habits? First, let’s look at what an addiction is and how it affects us. An addiction is a chronic dysfunction of the brain system that involves reward, motivation, and memory. It is about the way your body craves a substance or behaviour, especially if it causes a compulsive or obsessive pursuit of … Read More
Help Your Body Heal Itself
5 Simple Techniques to Help Your Body Heal Itself. You can help heal your body to heal itself in a variety of ways, the most powerful way is through the mind. By bypassing its natural self-repair process and handing all your power over to a doctor, you might be ignoring the very thing you need to heal. Your body is … Read More
