Impact of financial stress & anxiety on women during COVID-19 As the measures to curb the spread of COVID-19 step up to another level, an increasing number of Australian women have felt an impact of financial stress and anxiety during COVID 19. Women are facing unexpected financial challenges brought on by the economic downturn in the financial markets and job … Read More
Staying Active Outdoors to Reduce Stress
Some of the Best Methods to Stay Active Outdoors. Why is it important for me to stay active outdoors to reduce stress? Physical activity can provide immediate benefits and staying active outdoors to reduce stress and has a lot of benefits other than physical. Physical activity outdoors can help to boost your mood, reduce stress, improve sleep, and sharpen your … Read More
Lower Your Stress Levels from Online Meetings
5 Tips to Lower Your Stress Levels from too many online meetings. So how can we lower our stress levels from too many online meetings during our work week now that more of us are now remotely working from home? Back in March 2020 many governments decided to perform a “state lockdown” due to the COVID-19 pandemic crisis. However, as everyone … Read More
5 Strategies to Overcome Stress and Emotions
5 Strategies you can Implement to Overcome Emotions and Stress We have put to together 5 of the most popular strategies to help you overcome stress and emotions during this pandemic we are experiencing. The stress of uncertainty wreaks havoc with our ability to stay calm and grounded. With the covid19 impacting our productivity in everything from completing everyday tasks … Read More
7 Key Points To Maintain Mental Health
7 Key Points To Maintain Mental Health During The Coronavirus Lockdown. It is a good time to re-evaluate look at key points to maintain our mental health and sanity during the coronavirus lockdown as many of us are being told to isolate in our apartments and houses. We must limit trips outside and social contact, things are feeling serious at … Read More
The Cognitive Cost Of Health-COVID 19
What is The Cognitive Cost Of Our Health Relating to Covid-19 What does Cognitive Mean? The cognitive cost of health -COVID! Cognitive costs deriving from divergent mindsets. Those may be costs due to conflicts which have their origin in incompatible worldviews or costs induced by learning. In an effort to bring differing mental patterns and knowledge closer. COVID 19 Causing Distractions of Cognitive … Read More
